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Best Supplements For Muscle Gain – Part 1

In recent articles, we’ve covered quite a bit about nutrition. At this point, you might be wondering about supplements more specifically. You might even have questions like:

  • Do you need supplements?
  • Do supplements work?
  • Are supplements safe?
  • What are the best supplements for muscle gain?
  • Do You Need Supplements For Muscle Gain or Weight Loss?

Here’s the short answer: No.

You can lose weight and gain muscle without them. However, that doesn’t mean that supplements aren’t helpful. And that doesn’t mean you shouldn’t take them. It just means that they aren’t 100% necessary.

Now let me be clear about something. When I’m referring to supplements, I’m referring to 100% legal dietary supplements and similar items. For example, whey protein is a common bodybuilding supplement, and one that you’ll likely find useful as well.

I am NOT, however, referring to illegal supplements like steroids or banned diet pills. Those sorts of supplements come with a lot of nasty side effects. For example, those who don’t know what they’re doing with steroids may have to deal with nasty side effects like rage (‘roid rage), the development of “man boobs,” acne, liver problems, baldness, sterility… and the list goes on.

Point is, we’re not going to deal with those types of supplements. And you don’t want them anyway, since you’re not going for the look where your arms are bigger than most people’s thighs. You want to attract women, not have them running away, screaming in horror!

Instead, we’ll focus on dietary supplements. But here’s the thing…

Before you even start thinking about supplements to gain muscle or lose weight, you need to get your nutrition in order. If you’re not eating a good balance of protein, carbohydrates and essential fatty acids, then there’s no need for you to supplement. You might even be throwing your money away if you’re supplementing but not eating right.

So clean up your diet and seek out healthy food first… then later you can think about supplements.

  • Are Supplements Magic Bullets?

No. Supplements of any kind don’t work unless you do!

Sure, the ads on TV tell a different story. For example, just start paying attention to all those weight loss pills. Here you have people with toned, beautiful bodies who are supposedly taking the diet pills. And the suggestion is that all they had to do was pop a pill and the fat magically melted off.

Of course it doesn’t work that way. And if you pay attention to the fine print (or whatever the announcer says really fast at the end of the commercial), you’ll see that the pill only works as part of a nutrition and exercise program.

Check it out: If you put in place a good nutrition and exercise program, then you probably don’t need the pill!

  • Are Supplements Safe?

If they’re dietary supplements (such as whey protein), then yes… they’re very safe. Basically, they’re just like food.

For all other supplements, you need to check the label and do your research. And if you’re taking any herbs, keep in mind that people who have allergies to things like ragweed may have allergic reactions to herbs.

That’s it for this time. Remember not to rely on the supplement and more on your own physical effort. Next time you’ll find out which supplements I do recommend. See you soon!

-David

Best Supplements for Muscle Gain: Give Your Body the Best Chance for Growth

For those people that are trying to increase muscle strength and size it is important to follow a supplement regime along with your weight training and muscle gain diet. It is important that you find the best supplements for muscle gain to give your body an environment that will promote muscle growth. Although weight training and diet are critically to muscle gain, providing your body with the best supplements for muscle gain will help greatly.

It is easy to become confused today by the amount of supplements available on line and in your locally supplement store. When searching for the best supplements for muscle gain it is tough not to walk aimlessly through aisle of literally 1,000 of products and wonder what is right for me?

Training supplements can provide your body with the necessary nutrition and add energy that is critical in muscle gain.

Although there are many supplements out there that can be used to gain muscle, I have narrowed it down to 4 supplements that are the safest and most effective for building muscle.

Protein / Post work out
Consuming enough protein is absolutely critical to building muscle. Your muscles require protein in order to grow and repair after heavy training. If you are wondering how much protein to consume, a good rule of thumb is to consume 1 gram of protein per pound of body weight. There are many different types of protein supplements on the market which include whey, egg, soy, casein, beef, or some that include a blend of different ones. I suggest if you are drinking protein in the morning or at night to buy a protein blend, that as both slow and fast absorbing proteins.

The best supplements for muscle gain for post work out recovery is a whey protein supplement. Body builders and athletes have proved that consuming whey protein for post work out recovery is extremely beneficial due to the fact that whey protein is absorbed by the body very quickly (within thirty minutes of consumption). Whey protein can also be taken with a simple carbohydrate such as dextrose to deliver the protein to the muscle for maximum recovery.

Creatine
Creatine is naturally produced in the body to supply muscles with energy, and is one of the best supplements for muscle gain. research has shown that creatine supplementation is been proven safe and effective for muscle gain. Creatine supplements hydrate your muscle, with this increased hydration your muscle is able to withstand more fatigue and allow you to have more energy in the gym.

This increased hydration will however lead to some water retention and could cause your muscles to become less hard. If you decided to start taking a creatine supplement it is important that you hit the gym and use the energy boost to its full advantage. It is also important to maintain a well balanced diet and drink plenty of water. The recommended dosage for creatine is between 3-5 milligrams daily.

BCAA’s
Branch chain amino acids are one of the best supplements for muscle gain. They stimulate protein synthesis in muscles, improve endurance, and reduce muscle breakdown. The three BCAA’s: leucine, isoleucine and valine. These are essential to muscle building and is one of the best supplements for muscle gain.

Pre-workout supplement
To make sure you are having work outs that are intense and you do not experience the plateau it is important to use some sort of pre-work out supplement. The best supplements for muscle gain for post work out will include the following ingredients: Arginine Alpha-Ketoglutarate, Creatine Monohydrate, Beta Alanine, Taurine, and caffeine (if desired). By combining these compounds you are able to sustain high intensity work outs for a longer period of time. Having these compounds in one formula will provide one of the best supplements for muscle gain.

There you have it these are four of the best supplements for muscle gain. I hope that this helps when you are trying to find what products are right for you.

To achieve the maximum results and for the best supplements for muscle gain, I recommend that you try these fine products.

Check this out to learn about the best pre work out supplement.

Best Supplements For Muscle Gain Review

There are various kinds of muscle building supplements, some may prove to their name and some may not stand high on your expectations. But, there are only a handful that are excellent choices for the best supplements for muscle gain for someone looking to build extra muscle mass and lose unwanted fat.

To build a lean strong,muscular body what you need to do is to follow a good weight training program, a good healthy diet and the “best supplements for muscle gain” that has been used by many successful bodybuilders and has proved worthy of making them gain increased muscle mass and strength.

Muscle building or bodybuilding supplements are special nutrients which are essential to increase performance of muscle workouts so that one can gain increased muscle mass and strength. These nutrients can turn out to be the best supplements for muscle gain if they play a vital role in muscle growth and strength of an individual which is a must to stay fit, healthy and ahead of everyone else.

Although there are innumerable bodybuilding supplements out there on internet but here I am going to narrow down this list to the best supplements for muscle gain that have been well-tested and will surely really work for you.

Protein Supplements

Proteins are the building blocks of our body and so they are very important for muscle building. They are used as Post Workout Recovery Supplements as they play a vital role in growth and repair of muscle tissues which gets worn out after heavy workouts.

Your body requires about 1 gram of protein per pound body weight per day which has been discussed later on in this page. There are different kinds of proteins supplements (egg, soya, casein, whey, etc) available in the market but the best supplements for muscle gain are whey protein powder.

The reason why whey protein is considered as one of the best supplements for muscle gain is because it’s a high quality protein obtained from cheese which is itself derived from cow’s milk thus making it easily digested and absorbed. Whey Protein may be available as pills, powders and shakes, but they are most commonly ingested as protein powder and shakes.

An average Human Being (weight = 60 kg) with lean muscle weight of around 51 kg requires around 140 grams of protein per day. So according to your lean muscle weight, you can easily estimate the amount of protein required by your body to build muscle. The requirement of protein is directly proportional to your lean muscle weight.

Pre Workout Supplements

Creatine: The next important ingredient in the group of muscle building supplements has to be creatine since it has all the qualities of the best supplements for muscle gain. It is a nitrogenous compound naturally produced in vertebrates and is a source of energy to all cells of our body. It helps to form a molecule called ATP which is an energy source for all the cells of our body including muscles. It helps to increase muscle mass by decreasing muscle fatigue and improving muscle recovery.

Oral Creatine supplements are invariably used by athletes, body builders, wrestlers and those who wish to increase their muscle mass. Creatine increases the endurance of muscles and provide more energy to muscles by increasing their hydration for a better workout. They are therefore regarded as one of the best supplements for muscle gain.Creatine can be ingested as loading dose of 20 grams per day for a period of 6 days. Later a maintenance dose of 2 to 5 grams per day is recommended for good muscle gain. It is recommended that this should be taken in cycles e.g. four weeks on it then two weeks off of it.

The best supplements for muscle gain, scientifically proven safe and very effective in muscle building include creatine monohydrate that occurs naturally in all vertebrates and is a required to produce ATP (Adenosine Tri Phosphate). An ATP molecule upon hydrolysis liberates substantial amounts of energy ( 7.3 Kcal) and water when it breaks into subsequent smaller molecules as shown:

ATP (Adenosine Tri Phosphate) —-> ADP (Adenosine Di Phosphate) +

Energy + Water

This energy released upon breakdown of ATP molecules is utilized by muscles during workouts. So creatine supplement is taken prior to workouts so that enough hydration and energy can be provided to the body to get an increased muscle mass.

It has been scientifically proven that there are no harmful side effects of creatine supplements and especially Creatine Monohydrate being natural is extremely safe to use. Despite numerous studies into the so called dangers of creatine, not one study has thus far provided any conclusive evidence regarding effects of any kind as a result of creatine taking. So it would be an injustice to this product if it is not included as one of the best supplements for muscle gain.

L-Arginine ( Nitric Oxide Supplements)

L-Arginine (Levo-Arginine) is an essential amino acid which has an important role in muscle building. Arginine changes into nitric oxide, which causes blood vessel relaxation (vasodilation). Early evidence suggests that arginine may help improve with vasodilation and has been studied for wound healing and bodybuilding.

You may have heard about the so called Nitro Fat Burners or Nitro Boosters which are one of the best supplements for muscle gain as they increase the post workout recovery and boost up the muscle strength instantaneously.

Additional trials indicate that L-Arginine may support healthy lipid metabolism enhancing its cardiovascular support properties. Arginine has demonstrated immune-supporting activity and may promote the utilization of nitric acid by scavenger cells for defense mechanisms. Support of immune messenger compounds has also been observed in several studies with L-Arginine.